Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Thursday 1/6/22 @ 3:2 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 2:15 PM
Difficulty: 6.75 / 10
444kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 1/4/22 @ 11:56 PM
Difficulty: 3.44 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/4/22 @ 11:25 PM
Difficulty: 6.68 / 10
287kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/2/22 @ 2:13 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 1:26 PM
Difficulty: 7.11 / 10
443kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 10:56 AM
Difficulty: 6.7 / 10
439kj
84rpm
45%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 6:7 PM
Difficulty: 7.33 / 10
190kj
87rpm
37%
17mph
20 min Boxing Basics: Footwork
Selena Samuela
Tuesday 12/14/21 @ 11:36 AM
Difficulty: 5.88 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 12/14/21 @ 10:57 AM
Difficulty: 8.46 / 10
293kj
84rpm
44%
19mph