Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 5:14 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 4:13 PM
Difficulty: 7.11 / 10
631kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/13/22 @ 11:50 AM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 11:4 AM
Difficulty: 7.22 / 10
442kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/12/22 @ 11:31 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:56 AM
Difficulty: 6.67 / 10
304kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Olivia Amato
Monday 1/10/22 @ 3:33 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 2:46 PM
Difficulty: 7.81 / 10
455kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 10:48 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 9:46 PM
Difficulty: 7.23 / 10
602kj
81rpm
47%
20mph