Workouts

5 min Cool Down Ride
Denis Morton
Saturday 2/12/22 @ 5:54 PM
Difficulty: 3.3 / 10
6kj
55rpm
24%
8mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 5:32 PM
Difficulty: 9.71 / 10
319kj
81rpm
57%
24mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 2/12/22 @ 5:20 PM
Difficulty: 6.33 / 10
80kj
88rpm
40%
18mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 2/12/22 @ 5:14 PM
Difficulty: 5.83 / 10
21kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/9/22 @ 11:32 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:56 AM
Difficulty: 6.57 / 10
278kj
85rpm
43%
19mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Tuesday 2/8/22 @ 11:46 AM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 11:0 AM
Difficulty: 6.91 / 10
440kj
82rpm
45%
19mph
30 min EDM Ride
Camila Ramón
Monday 2/7/22 @ 10:53 AM
Difficulty: 7.83 / 10
302kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/5/22 @ 1:47 PM
Difficulty: 3.33 / 10