Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/26/22 @ 3:24 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 2:23 PM
Difficulty: 7.38 / 10
648kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/21/22 @ 10:35 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:48 AM
Difficulty: 7.79 / 10
378kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/19/22 @ 3:8 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:6 PM
Difficulty: 7.18 / 10
642kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/16/22 @ 10:47 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 9:56 AM
Difficulty: 6.89 / 10
489kj
84rpm
47%
20mph
10 min Arms & Light Weights
Camila Ramón
Monday 3/14/22 @ 10:33 AM
Difficulty: 7.01 / 10
 
30 min Hip Hop Ride
Camila Ramón
Monday 3/14/22 @ 9:55 AM
Difficulty: 7.77 / 10
294kj
82rpm
46%
19mph