Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/21/22 @ 11:58 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 11:26 AM
Difficulty: 7.56 / 10
318kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/16/22 @ 12:31 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 11:44 AM
Difficulty: 6.94 / 10
463kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/15/22 @ 12:26 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 11:54 AM
Difficulty: 6.64 / 10
287kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 6/11/22 @ 3:46 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/11/22 @ 3:14 PM
Difficulty: 6.43 / 10
286kj
85rpm
44%
19mph
5 min Cool Down Ride
Kendall Toole
Sunday 6/5/22 @ 1:3 PM
Difficulty: 3.79 / 10
13kj
72rpm
29%
11mph
60 min Rock Ride
Kendall Toole
Sunday 6/5/22 @ 11:56 AM
Difficulty: 8.44 / 10
527kj
83rpm
44%
19mph