chico_gal
Chico, CA
Total Rides: 367

Following

chico_gal
Chico, CA
Total Rides: 367

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Friday 6/11/21 @ 3:43 PM
Difficulty: 7.35 / 10
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30 min 90s Ride
Ben Alldis
Friday 6/11/21 @ 3:5 PM
Difficulty: 7.94 / 10
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201kj
82rpm
39%
17mph
20 min Chest & Back Strength
Matty Maggiacomo
Thursday 6/10/21 @ 6:15 PM
Difficulty: 6.88 / 10
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10 min Core Strength
Alex Toussaint
Thursday 6/10/21 @ 6:2 PM
Difficulty: 6.94 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/10/21 @ 5:30 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 6/10/21 @ 5:24 PM
Difficulty: 3.36 / 10
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8kj
75rpm
21%
9mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/10/21 @ 5:2 PM
Difficulty: 9.36 / 10
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192kj
81rpm
47%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 6/10/21 @ 4:45 PM
Difficulty: 5.85 / 10
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75kj
85rpm
32%
14mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/10/21 @ 4:42 PM
Difficulty: 9.36 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/9/21 @ 3:15 PM
Difficulty: 3.61 / 10
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