Workouts

10 min Arms & Light Weights
Emma Lovewell
Wednesday 6/23/21 @ 5:48 PM
Difficulty: 6.86 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Wednesday 6/23/21 @ 5:24 PM
Difficulty: 7.43 / 10
 
30 min Bootcamp: Bodyweight
Cody Rigsby
Wednesday 6/23/21 @ 4:48 PM
Difficulty: 7.56 / 10
 
20 min Full Body Strength
Jess Sims
Thursday 6/17/21 @ 4:44 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Jess Sims
Thursday 6/17/21 @ 4:27 PM
Difficulty: 7.44 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/17/21 @ 4:1 PM
Difficulty: 6.07 / 10
153kj
85rpm
40%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 6/17/21 @ 3:45 PM
Difficulty: 5.41 / 10
79kj
92rpm
33%
15mph
20 min Chest & Back Strength
Chase Tucker
Tuesday 6/15/21 @ 3:7 PM
Difficulty: 7.06 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 6/15/21 @ 2:54 PM
Difficulty: 6.13 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Tuesday 6/15/21 @ 12:56 PM
Difficulty: 7.76 / 10
186kj
85rpm
37%
16mph