Workouts

10 min Core Strength
Callie Gullickson
Tuesday 6/29/21 @ 4:22 PM
Difficulty: 6.48 / 10
 
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 3:41 PM
Difficulty: 7.41 / 10
187kj
83rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/28/21 @ 2:7 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:35 PM
Difficulty: 6.63 / 10
178kj
87rpm
36%
16mph
20 min Arms & Shoulders Strength
Andy Speer
Sunday 6/27/21 @ 5:23 PM
Difficulty: 6.91 / 10
 
10 min Arms & Light Weights
Bradley Rose
Sunday 6/27/21 @ 5:1 PM
Difficulty: 5.93 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 3:59 PM
Difficulty: 7.28 / 10
384kj
83rpm
38%
17mph
10 min Core Strength
Adrian Williams
Friday 6/25/21 @ 2:52 PM
Difficulty: 6.51 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Friday 6/25/21 @ 2:35 PM
Difficulty: 6.15 / 10
 
45 min Pop Ride
Hannah Corbin
Friday 6/25/21 @ 1:48 PM
Difficulty: 7.59 / 10
284kj
73rpm
41%
16mph