Workouts

20 min Chest & Back Strength
Adrian Williams
Tuesday 7/6/21 @ 4:3 PM
Difficulty: 6.6 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 7/6/21 @ 3:34 PM
Difficulty: 3.77 / 10
20kj
78rpm
33%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 3:2 PM
Difficulty: 7.96 / 10
188kj
76rpm
41%
16mph
20 min Focus Flow: Hips
Aditi Shah
Sunday 7/4/21 @ 8:16 PM
Difficulty: 4.73 / 10
 
20 min House Ride
Ben Alldis
Friday 7/2/21 @ 7:23 PM
Difficulty: 7.78 / 10
118kj
76rpm
40%
16mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Friday 7/2/21 @ 7:0 PM
Difficulty: 6.9 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Thursday 7/1/21 @ 4:36 PM
Difficulty: 6.9 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/1/21 @ 3:58 PM
Difficulty: 7.7 / 10
125kj
59rpm
33%
11mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 6/30/21 @ 3:24 PM
Difficulty: 6.19 / 10
 
45 min 90s Ride
Emma Lovewell
Wednesday 6/30/21 @ 2:37 PM
Difficulty: 8.15 / 10
323kj
79rpm
42%
17mph