Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 3/15/21 @ 2:20 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:49 PM
Difficulty: 6.17 / 10
184kj
95rpm
34%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 3/14/21 @ 8:39 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Olivia Amato
Sunday 3/14/21 @ 8:23 PM
Difficulty: 7.05 / 10
 
20 min Lower Body Strength
Selena Samuela
Sunday 3/14/21 @ 7:58 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/13/21 @ 4:53 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:49 PM
Difficulty: 7.21 / 10
501kj
91rpm
40%
18mph
15 min WHM: Pop Core Strength
Olivia Amato
Saturday 3/13/21 @ 1:1 PM
Difficulty: 7.17 / 10
 
10 min Core Strength
Olivia Amato
Thursday 3/11/21 @ 5:40 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 3/11/21 @ 5:30 PM
Difficulty: 3.45 / 10