Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 3/21/21 @ 4:29 PM
Difficulty: 3.04 / 10
10kj
80rpm
23%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 3:13 PM
Difficulty: 7.63 / 10
484kj
85rpm
38%
17mph
10 min Core Strength
Emma Lovewell
Saturday 3/20/21 @ 2:53 PM
Difficulty: 7.08 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Friday 3/19/21 @ 1:50 PM
Difficulty: 6.39 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 3/19/21 @ 1:28 PM
Difficulty: 7.38 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:22 PM
Difficulty: 3.5 / 10
21kj
89rpm
31%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:50 PM
Difficulty: 7.77 / 10
211kj
90rpm
38%
17mph
20 min Glutes & Legs Strength
Ben Alldis
Thursday 3/18/21 @ 2:6 PM
Difficulty: 7.47 / 10
 
10 min Core Strength
Olivia Amato
Thursday 3/18/21 @ 1:44 PM
Difficulty: 7.36 / 10
 
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/18/21 @ 1:6 PM
Difficulty: 7.92 / 10
224kj
86rpm
40%
18mph