Workouts

20 min Glutes & Legs Strength
Selena Samuela
Saturday 4/10/21 @ 3:7 PM
Difficulty: 7.61 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 4/10/21 @ 2:56 PM
Difficulty: 3.04 / 10
11kj
71rpm
26%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 1:54 PM
Difficulty: 7.29 / 10
377kj
85rpm
37%
16mph
10 min Barre
Hannah Corbin
Wednesday 4/7/21 @ 12:47 PM
Difficulty: 5.66 / 10
 
20 min Full Body Strength
Robin Arzón
Wednesday 4/7/21 @ 12:23 PM
Difficulty: 7.75 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 4/6/21 @ 2:56 PM
Difficulty: 6.98 / 10
 
10 min Resistance Bands: Upper Body
Hannah Corbin
Tuesday 4/6/21 @ 2:42 PM
Difficulty: 5.57 / 10
 
10 min JLO Core Strength
Robin Arzón
Tuesday 4/6/21 @ 2:24 PM
Difficulty: 7.08 / 10
 
10 min Barre
Hannah Corbin
Monday 4/5/21 @ 1:50 PM
Difficulty: 5.66 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Monday 4/5/21 @ 1:25 PM
Difficulty: 6.29 / 10