Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 4/19/21 @ 6:31 PM
Difficulty: 3.04 / 10
10kj
80rpm
22%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:0 PM
Difficulty: 5.97 / 10
159kj
86rpm
34%
15mph
10 min Pilates
Hannah Corbin
Monday 4/19/21 @ 5:34 PM
Difficulty: 5.96 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Monday 4/19/21 @ 5:9 PM
Difficulty: 6.88 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 4/18/21 @ 3:59 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/18/21 @ 3:47 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 4/18/21 @ 3:41 PM
Difficulty: 3.13 / 10
10kj
82rpm
22%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:54 PM
Difficulty: 6.81 / 10
273kj
87rpm
36%
16mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 4/15/21 @ 4:13 PM
Difficulty: 6.86 / 10
 
10 min Core Strength
Selena Samuela
Thursday 4/15/21 @ 3:51 PM
Difficulty: 5.56 / 10