Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:30 PM
Difficulty: 7.23 / 10
365kj
86rpm
37%
16mph
10 min Core Strength
Matty Maggiacomo
Wednesday 4/21/21 @ 4:22 PM
Difficulty: 6.64 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 4/21/21 @ 3:58 PM
Difficulty: 6.6 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 4/21/21 @ 3:39 PM
Difficulty: 6.34 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/21/21 @ 3:24 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:39 PM
Difficulty: 6.89 / 10
264kj
85rpm
36%
16mph
15 min Pilates
Emma Lovewell
Tuesday 4/20/21 @ 3:3 PM
Difficulty: 5.75 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 4/20/21 @ 2:50 PM
Difficulty: 3.86 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Tuesday 4/20/21 @ 2:27 PM
Difficulty: 4.65 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 6:37 PM
Difficulty: 2.99 / 10