chico_gal
Chico, CA
Total Rides: 367
Following
chico_gal
Chico, CA
Total Rides: 367
Following
Workouts
20 min Arms & Shoulders Strength
Andy Speer
Thursday 5/6/21 @ 4:36 PM
Difficulty: 6.58 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/6/21 @ 4:30 PM
Difficulty: 3.1 / 10
10kj
89rpm
22%
10mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 3:37 PM
Difficulty: 7.85 / 10
271kj
87rpm
35%
16mph
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 5/5/21 @ 3:15 PM
Difficulty: 6.29 / 10
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 5/5/21 @ 2:51 PM
Difficulty: 7.06 / 10
234kj
87rpm
34%
15mph