Workouts

10 min Glutes & Legs Strength
Ben Alldis
Monday 5/10/21 @ 5:22 PM
Difficulty: 6.49 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Monday 5/10/21 @ 4:57 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 4:46 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 5/10/21 @ 4:40 PM
Difficulty: 3.36 / 10
20kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:54 PM
Difficulty: 6.66 / 10
284kj
88rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 4:1 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/8/21 @ 3:55 PM
Difficulty: 3.36 / 10
18kj
84rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:39 PM
Difficulty: 7.56 / 10
503kj
86rpm
38%
17mph
20 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Friday 5/7/21 @ 4:32 PM
Difficulty: 4.34 / 10
 
10 min Core Strength
Emma Lovewell
Friday 5/7/21 @ 4:19 PM
Difficulty: 6.6 / 10