Workouts

5 min Cool Down Ride
Denis Morton
Friday 5/14/21 @ 3:58 PM
Difficulty: 3.14 / 10
13kj
86rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 3:11 PM
Difficulty: 6.61 / 10
268kj
86rpm
36%
16mph
10 min Full Body Stretch
Jess Sims
Wednesday 5/12/21 @ 6:15 PM
Difficulty: 4 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 5/12/21 @ 5:51 PM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/12/21 @ 5:40 PM
Difficulty: 2.99 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 5/12/21 @ 5:29 PM
Difficulty: 6.58 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:23 PM
Difficulty: 3.36 / 10
14kj
77rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 4:21 PM
Difficulty: 7.36 / 10
372kj
83rpm
38%
16mph
10 min Full Body Stretch
Jess Sims
Monday 5/10/21 @ 5:54 PM
Difficulty: 4 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 5/10/21 @ 5:35 PM
Difficulty: 7.15 / 10