chico_gal
Chico, CA
Total Rides: 367

Following

chico_gal
Chico, CA
Total Rides: 367

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 5/31/21 @ 5:52 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 5/31/21 @ 5:46 PM
Difficulty: 3.36 / 10
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4kj
56rpm
10%
5mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:59 PM
Difficulty: 8.96 / 10
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247kj
83rpm
34%
15mph
20 min Chest & Back Strength
Selena Samuela
Sunday 5/30/21 @ 5:37 PM
Difficulty: 7.11 / 10
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10 min Arms Toning
Kendall Toole
Sunday 5/30/21 @ 5:22 PM
Difficulty: 7.14 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 5/30/21 @ 5:16 PM
Difficulty: 3.81 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 4:44 PM
Difficulty: 6.79 / 10
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154kj
81rpm
35%
15mph
5 min Lower Body Stretch
Ben Alldis
Friday 5/28/21 @ 4:32 PM
Difficulty: 3.46 / 10
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20 min Glutes & Legs Strength
Jess Sims
Friday 5/28/21 @ 4:8 PM
Difficulty: 7.26 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 5/28/21 @ 3:59 PM
Difficulty: 2.99 / 10
View Class