Workouts

10 min Full Body Stretch
Jess Sims
Wednesday 6/2/21 @ 3:42 PM
Difficulty: 4 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 6/1/21 @ 5:43 PM
Difficulty: 3.78 / 10
 
10 min Bodyweight Strength
Ben Alldis
Tuesday 6/1/21 @ 5:29 PM
Difficulty: 5.99 / 10
 
20 min Hip Hop Full Body Strength
Chase Tucker
Tuesday 6/1/21 @ 5:6 PM
Difficulty: 6.91 / 10
 
10 min Elvis Remix Core Strength
Emma Lovewell
Tuesday 6/1/21 @ 4:53 PM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/1/21 @ 4:47 PM
Difficulty: 2.99 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/1/21 @ 4:0 PM
Difficulty: 8.86 / 10
257kj
86rpm
32%
15mph
5 min Upper Body Stretch
Ben Alldis
Monday 5/31/21 @ 6:32 PM
Difficulty: 3.26 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Monday 5/31/21 @ 6:27 PM
Difficulty: 3.44 / 10
 
20 min Glutes & Legs Strength
Chase Tucker
Monday 5/31/21 @ 6:3 PM
Difficulty: 7.11 / 10