chico_gal
Chico, CA
Total Rides: 367

Following

chico_gal
Chico, CA
Total Rides: 367

Following

Workouts

10 min Arms & Light Weights
Kendall Toole
Wednesday 6/9/21 @ 3:3 PM
Difficulty: 5.88 / 10
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45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 2:17 PM
Difficulty: 6.56 / 10
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273kj
87rpm
36%
16mph
10 min Full Body Stretch
Ben Alldis
Monday 6/7/21 @ 3:9 PM
Difficulty: 3.78 / 10
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10 min Core Strength
Olivia Amato
Monday 6/7/21 @ 2:57 PM
Difficulty: 7.14 / 10
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20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 6/7/21 @ 2:33 PM
Difficulty: 7.44 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 6/7/21 @ 2:24 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 6/7/21 @ 2:17 PM
Difficulty: 3.38 / 10
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15kj
76rpm
30%
12mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 1:30 PM
Difficulty: 6.9 / 10
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303kj
88rpm
38%
17mph
20 min Full Body Stretch
Hannah Corbin
Saturday 6/5/21 @ 5:50 PM
Difficulty: 4.58 / 10
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10 min Foam Rolling: Glutes
Hannah Corbin
Wednesday 6/2/21 @ 3:53 PM
Difficulty: 4.45 / 10
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