Workouts

10 min Full Body Strength Warm Up
Callie Gullickson
Tuesday 3/22/22 @ 1:40 PM
Difficulty: 4.24 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 3/22/22 @ 11:50 AM
Difficulty: 6.17 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Monday 3/21/22 @ 12:10 PM
Difficulty: 6.14 / 10
 
30 min Women's History Month Run
Becs Gentry
Sunday 3/20/22 @ 1:20 PM
Difficulty: 7 / 10
 
10 min Yoga Flow
Kirra Michel
Sunday 3/20/22 @ 11:56 AM
Difficulty: 4.65 / 10
 
10 min Peace Meditation
Nico Sarani
Sunday 3/20/22 @ 11:36 AM
Difficulty: 2.71 / 10
 
10 min Relaxing Meditation
Kirra Michel
Saturday 3/19/22 @ 9:55 PM
Difficulty: 3.45 / 10
 
20 min HIIT Run
Kirsten Ferguson
Friday 3/18/22 @ 5:52 PM
Difficulty: 6.5 / 10
 
20 min Intervals Run
Robin Arzón
Friday 3/18/22 @ 5:16 PM
Difficulty: 7.71 / 10
 
10 min Low Impact Ride
Ally Love
Thursday 3/17/22 @ 1:12 PM
Difficulty: 5.16 / 10
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