Workouts

10 min Full Body Stretch
Robin Arzón
Sunday 4/10/22 @ 6:28 PM
Difficulty: 3.58 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 4/10/22 @ 6:21 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Olivia Amato
Sunday 4/10/22 @ 5:57 PM
Difficulty: 6.02 / 10
100kj
61rpm
36%
14mph
5 min Warm Up Ride
Olivia Amato
Sunday 4/10/22 @ 5:48 PM
Difficulty: 5.36 / 10
16kj
61rpm
32%
12mph
20 min Halloween HIIT Cardio
Rebecca Kennedy
Sunday 4/10/22 @ 5:44 PM
Difficulty: 6.1 / 10
 
10 min Core Strength
Selena Samuela
Sunday 4/10/22 @ 4:53 PM
Difficulty: 6.74 / 10
 
30 min Dance Music Run
Rebecca Kennedy
Saturday 4/9/22 @ 10:37 PM
Difficulty: 6.95 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 4/9/22 @ 1:2 PM
Difficulty: 6.66 / 10
 
20 min HIIT Cardio
Olivia Amato
Saturday 4/9/22 @ 12:27 PM
Difficulty: 7.06 / 10
 
20 min 80s Walk
Olivia Amato
Saturday 4/9/22 @ 11:56 AM
Difficulty: 5.45 / 10