Workouts

5 min Core Strength
Olivia Amato
Tuesday 5/17/22 @ 4:58 PM
Difficulty: 6.21 / 10
 
30 min Full Body Strength
Callie Gullickson
Monday 5/16/22 @ 11:50 PM
Difficulty: 7.02 / 10
 
30 min Walk + Run
Olivia Amato
Monday 5/16/22 @ 2:37 PM
Difficulty: 7.09 / 10
 
45 min HIIT & Hills Ride
Olivia Amato
Monday 5/16/22 @ 11:38 AM
Difficulty: 8.8 / 10
kj
rpm
%
0mph
10 min Body Scan Meditation
Kirra Michel
Sunday 5/15/22 @ 6:39 PM
Difficulty: 3.33 / 10
 
30 min Pop Run
Olivia Amato
Friday 5/13/22 @ 3:4 PM
Difficulty: 7.27 / 10
 
10 min Rest Day Meditation
Kirra Michel
Monday 5/9/22 @ 6:37 PM
Difficulty: 2.05 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Monday 5/9/22 @ 11:24 AM
Difficulty: 8.13 / 10
kj
rpm
%
0mph
10 min API Heritage Meditation
Aditi Shah
Sunday 5/8/22 @ 5:46 PM
Difficulty: 3.19 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 5/7/22 @ 11:45 AM
Difficulty: 0 / 10