Workouts

20 min Slow Flow
Kirra Michel
Wednesday 6/8/22 @ 12:8 PM
Difficulty: 4.47 / 10
 
20 min Yoga Flow
Kirra Michel
Tuesday 6/7/22 @ 11:5 AM
Difficulty: 5.79 / 10
 
15 min Rock Walk
Olivia Amato
Monday 6/6/22 @ 5:22 PM
Difficulty: 5.21 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 6/5/22 @ 12:49 AM
Difficulty: 7.79 / 10
 
Saturday 6/4/22 @ 12:41 PM
Difficulty: NaN / 10
 
10 min Breathing Meditation
Kristin McGee
Friday 6/3/22 @ 1:10 PM
Difficulty: 3.56 / 10
 
30 min Spotify Women of Rock Walk + Run
Olivia Amato
Friday 6/3/22 @ 3:55 AM
Difficulty: 6.78 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Thursday 6/2/22 @ 2:32 AM
Difficulty: 4.81 / 10
 
10 min Empathy Meditation
Kirra Michel
Wednesday 6/1/22 @ 12:23 PM
Difficulty: 3.57 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 5/31/22 @ 1:11 AM
Difficulty: 6.56 / 10