Workouts

5 min Cool Down Ride
Christine D'Ercole
Sunday 7/3/22 @ 1:28 PM
Difficulty: 3.26 / 10
6kj
62rpm
21%
8mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/3/22 @ 12:26 PM
Difficulty: 7.61 / 10
477kj
75rpm
45%
18mph
15 min Sleep Meditation
Aditi Shah
Sunday 7/3/22 @ 2:5 AM
Difficulty: 2.68 / 10
 
10 min Sleep Meditation
Kirra Michel
Saturday 7/2/22 @ 1:59 AM
Difficulty: 0 / 10
 
15 min Breathwork
Ross Rayburn
Friday 7/1/22 @ 12:42 PM
Difficulty: 3.39 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 7/1/22 @ 1:36 AM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/30/22 @ 1:3 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 12:17 PM
Difficulty: 7.66 / 10
364kj
79rpm
43%
18mph
10 min Sleep Meditation
Kristin McGee
Thursday 6/30/22 @ 1:49 AM
Difficulty: 0 / 10
 
20 min Calming Meditation
Anna Greenberg
Wednesday 6/29/22 @ 2:22 AM
Difficulty: 3.43 / 10