Workouts

15 min Sleep Meditation
Aditi Shah
Wednesday 7/6/22 @ 1:47 AM
Difficulty: 0 / 10
 
10 min Cool Down Run
Susie Chan
Tuesday 7/5/22 @ 12:10 PM
Difficulty: 4.86 / 10
 
20 min Rock Run
Matt Wilpers
Tuesday 7/5/22 @ 11:49 AM
Difficulty: 6 / 10
 
10 min Mid-Night Meditation
Ross Rayburn
Tuesday 7/5/22 @ 6:13 AM
Difficulty: 3 / 10
 
20 min Empathy Meditation
Ross Rayburn
Tuesday 7/5/22 @ 1:22 AM
Difficulty: 2.88 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/4/22 @ 1:15 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 7/4/22 @ 1:8 PM
Difficulty: 3.37 / 10
9kj
51rpm
31%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 12:22 PM
Difficulty: 8.54 / 10
330kj
80rpm
38%
16mph
10 min Calming Meditation
Kristin McGee
Monday 7/4/22 @ 1:13 AM
Difficulty: 3.36 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/3/22 @ 1:34 PM
Difficulty: 3.61 / 10