Workouts

30 min Country Pop Run
Matty Maggiacomo
Tuesday 8/2/22 @ 12:11 PM
Difficulty: 6.5 / 10
 
5 min Core Strength
Logan Aldridge
Monday 8/1/22 @ 12:51 PM
Difficulty: 6.31 / 10
 
10 min Acceptance Meditation
Chelsea Jackson Roberts
Monday 8/1/22 @ 12:39 PM
Difficulty: 3.49 / 10
 
20 min Peace Meditation
Ross Rayburn
Monday 8/1/22 @ 1:46 AM
Difficulty: 3.34 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/31/22 @ 1:48 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 7/31/22 @ 1:43 PM
Difficulty: 3.26 / 10
7kj
65rpm
21%
8mph
30 min Climb Ride
Christine D'Ercole
Sunday 7/31/22 @ 1:11 PM
Difficulty: 7.48 / 10
235kj
75rpm
45%
18mph
20 min Courage Meditation
Ross Rayburn
Sunday 7/31/22 @ 4:39 AM
Difficulty: 3.38 / 10
 
10 min Sleep Meditation
Ross Rayburn
Sunday 7/31/22 @ 1:6 AM
Difficulty: 3.02 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 7/30/22 @ 1:0 AM
Difficulty: 3.3 / 10