Workouts

10 min Peace Meditation
Ross Rayburn
Thursday 9/1/22 @ 2:57 AM
Difficulty: 3.7 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 8/31/22 @ 3:54 AM
Difficulty: 10 / 10
 
10 min Happiness Meditation
Kristin McGee
Tuesday 8/30/22 @ 1:2 PM
Difficulty: 3.37 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Tuesday 8/30/22 @ 12:47 PM
Difficulty: 4.06 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 8/30/22 @ 12:40 PM
Difficulty: 3.14 / 10
12kj
65rpm
30%
11mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 12:8 PM
Difficulty: 6.63 / 10
238kj
87rpm
40%
18mph
10 min Breathwork
Kristin McGee
Monday 8/29/22 @ 1:7 PM
Difficulty: 3.32 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 8/29/22 @ 12:41 PM
Difficulty: 4.59 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Monday 8/29/22 @ 2:19 AM
Difficulty: 3.64 / 10
 
30 min 90s Run
Becs Gentry
Sunday 8/28/22 @ 12:32 PM
Difficulty: 6.92 / 10