Workouts

20 min Sleep Meditation
Aditi Shah
Thursday 9/8/22 @ 2:6 AM
Difficulty: 3.7 / 10
 
10 min Relaxing Meditation
Cody Rigsby
Wednesday 9/7/22 @ 11:15 PM
Difficulty: 3.13 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 9/7/22 @ 12:53 PM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/7/22 @ 12:48 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:42 PM
Difficulty: 3.33 / 10
10kj
57rpm
31%
10mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:10 PM
Difficulty: 7.37 / 10
246kj
78rpm
43%
18mph
20 min Peace Meditation
Ross Rayburn
Wednesday 9/7/22 @ 1:54 AM
Difficulty: 3.68 / 10
 
20 min Relaxing Meditation
Aditi Shah
Tuesday 9/6/22 @ 3:1 AM
Difficulty: 4.49 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/5/22 @ 1:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 9/5/22 @ 1:26 PM
Difficulty: 3.33 / 10
13kj
62rpm
32%
11mph