Workouts

5 min Cool Down Ride
Jess King
Sunday 12/10/23 @ 1:50 PM
Difficulty: 3.7 / 10
16kj
55rpm
38%
12mph
45 min Sweat Steady Ride
Jess King
Sunday 12/10/23 @ 1:3 PM
Difficulty: 8.51 / 10
337kj
77rpm
42%
17mph
45 min Endurance Run
Matt Wilpers
Saturday 12/9/23 @ 2:31 PM
Difficulty: 6.84 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 12/9/23 @ 1:34 PM
Difficulty: 4.09 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Friday 12/8/23 @ 1:29 PM
Difficulty: 4.38 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 12/7/23 @ 1:17 PM
Difficulty: 4.57 / 10
 
30 min Sweat Steady Ride
Jess King
Thursday 12/7/23 @ 12:37 PM
Difficulty: 8.31 / 10
248kj
79rpm
43%
18mph
45 min 80s Run
Susie Chan
Wednesday 12/6/23 @ 1:17 PM
Difficulty: 6.72 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 12/5/23 @ 2:4 PM
Difficulty: 3.53 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Tuesday 12/5/23 @ 1:52 PM
Difficulty: 4.18 / 10
27kj
68rpm
30%
11mph