Workouts

15 min Courage Meditation
Ross Rayburn
Wednesday 11/16/22 @ 1:37 AM
Difficulty: 3.91 / 10
 
10 min Focus Flow: Hips
Anna Greenberg
Tuesday 11/15/22 @ 12:49 PM
Difficulty: 4.45 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 11/15/22 @ 12:43 PM
Difficulty: 3.55 / 10
6kj
49rpm
27%
8mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 11:56 AM
Difficulty: 8.02 / 10
371kj
79rpm
42%
18mph
10 min Empathy Meditation
Ross Rayburn
Tuesday 11/15/22 @ 1:38 AM
Difficulty: 1 / 10
 
10 min Gratitude Meditation
Kirra Michel
Monday 11/14/22 @ 1:43 PM
Difficulty: 3.29 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Monday 11/14/22 @ 1:31 PM
Difficulty: 3.95 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 11/14/22 @ 1:28 AM
Difficulty: 2.07 / 10
 
10 min Witness Meditation
Kirra Michel
Sunday 11/13/22 @ 1:32 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/13/22 @ 1:26 PM
Difficulty: 3.1 / 10