Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 2:13 PM
Difficulty: 6.94 / 10
337kj
77rpm
42%
17mph
15 min Breathing Meditation
Ross Rayburn
Thursday 11/24/22 @ 2:20 PM
Difficulty: 3.47 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/24/22 @ 2:14 PM
Difficulty: 0 / 10
6kj
57rpm
24%
8mph
329kj
79rpm
39%
17mph
10 min Breathing Meditation
Ross Rayburn
Tuesday 11/22/22 @ 1:53 AM
Difficulty: 3.33 / 10