Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 2:13 PM
Difficulty: 6.94 / 10
337kj
77rpm
42%
17mph
10 min Sleep Meditation
Kristin McGee
Friday 11/25/22 @ 2:26 AM
Difficulty: 0 / 10
 
15 min Breathing Meditation
Ross Rayburn
Thursday 11/24/22 @ 2:20 PM
Difficulty: 3.47 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/24/22 @ 2:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 11/24/22 @ 2:7 PM
Difficulty: 3.33 / 10
6kj
57rpm
24%
8mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 1:20 PM
Difficulty: 8.4 / 10
329kj
79rpm
39%
17mph
15 min Sleep Meditation
Kirra Michel
Thursday 11/24/22 @ 2:41 AM
Difficulty: 5.5 / 10
 
10 min Peace Meditation
Ross Rayburn
Thursday 11/24/22 @ 1:29 AM
Difficulty: 4.26 / 10
 
10 min Sleep Meditation
Kristin McGee
Wednesday 11/23/22 @ 2:24 AM
Difficulty: 0 / 10
 
10 min Breathing Meditation
Ross Rayburn
Tuesday 11/22/22 @ 1:53 AM
Difficulty: 3.33 / 10