Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/14/22 @ 1:16 PM
Difficulty: 6.79 / 10
331kj
79rpm
41%
17mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Tuesday 12/13/22 @ 12:31 PM
Difficulty: 0 / 10
18kj
66rpm
25%
9mph
243kj
77rpm
44%
18mph
10 min Focus Flow: For Riders
Mariana Fernández
Monday 12/12/22 @ 1:50 PM
Difficulty: 4.4 / 10
10 min Kindness Meditation
Kristin McGee
Saturday 12/10/22 @ 2:21 PM
Difficulty: 3.61 / 10