Workouts

10 min Kindness Meditation
Kirra Michel
Thursday 12/15/22 @ 1:47 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/14/22 @ 2:2 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/14/22 @ 1:16 PM
Difficulty: 6.79 / 10
331kj
79rpm
41%
17mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Tuesday 12/13/22 @ 12:31 PM
Difficulty: 0 / 10
18kj
66rpm
25%
9mph
30 min 90s Ride
Christine D'Ercole
Tuesday 12/13/22 @ 11:59 AM
Difficulty: 7.23 / 10
243kj
77rpm
44%
18mph
10 min Focus Flow: For Riders
Mariana Fernández
Monday 12/12/22 @ 1:50 PM
Difficulty: 4.4 / 10
 
10 min Morning Meditation
Ross Rayburn
Sunday 12/11/22 @ 12:49 PM
Difficulty: 3.16 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 12/11/22 @ 12:37 PM
Difficulty: 4.59 / 10
 
10 min Kindness Meditation
Kristin McGee
Saturday 12/10/22 @ 2:21 PM
Difficulty: 3.61 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 12/9/22 @ 1:38 PM
Difficulty: 3.95 / 10