Workouts

20 min Courage: Live from Home
Ross Rayburn
Saturday 1/14/23 @ 1:52 PM
Difficulty: 3.59 / 10
 
10 min Focus Flow: Lower Body
Kristin McGee
Saturday 1/14/23 @ 1:34 PM
Difficulty: 4.38 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/13/23 @ 12:24 PM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kirra Michel
Thursday 1/12/23 @ 10:4 PM
Difficulty: 0 / 10
 
10 min Empathy Meditation
Kristin McGee
Tuesday 1/10/23 @ 1:37 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 1/9/23 @ 1:38 PM
Difficulty: 3.97 / 10
10kj
64rpm
27%
10mph
15 min Tabata Ride
Robin Arzón
Monday 1/9/23 @ 1:21 PM
Difficulty: 8.75 / 10
111kj
87rpm
36%
16mph
5 min Core Strength
Robin Arzón
Sunday 1/8/23 @ 1:30 PM
Difficulty: 6.58 / 10
 
45 min Sweat Steady Ride
Jess King
Sunday 1/8/23 @ 12:41 PM
Difficulty: 8.18 / 10
344kj
76rpm
43%
18mph
15 min Meditation for Healing
Kirra Michel
Sunday 1/8/23 @ 12:15 PM
Difficulty: 4.56 / 10