Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/23/23 @ 3:59 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/23/23 @ 3:53 PM
Difficulty: 0 / 10
11kj
59rpm
31%
10mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 3:7 PM
Difficulty: 8.1 / 10
364kj
76rpm
44%
18mph
45 min 90s Ride
Robin Arzón
Thursday 12/21/23 @ 1:1 PM
Difficulty: 8.03 / 10
302kj
75rpm
41%
17mph
5 min Cool Down Run
Matt Wilpers
Wednesday 12/20/23 @ 1:19 PM
Difficulty: 3.54 / 10
 
30 min Red (Taylor's Version) Run
Olivia Amato
Wednesday 12/20/23 @ 12:46 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 12/19/23 @ 1:58 PM
Difficulty: 0 / 10
 
15 min HIIT Ride
Christine D'Ercole
Tuesday 12/19/23 @ 1:41 PM
Difficulty: 7.43 / 10
112kj
77rpm
43%
17mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 1:8 PM
Difficulty: 6.8 / 10
216kj
79rpm
41%
17mph
45 min Endurance Run
Becs Gentry
Monday 12/18/23 @ 1:21 PM
Difficulty: 7.01 / 10