Workouts

10 min Breathwork: Humming Bee
Chelsea Jackson Roberts
Thursday 1/26/23 @ 1:50 PM
Difficulty: 3.06 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:17 PM
Difficulty: 6.58 / 10
219kj
89rpm
38%
17mph
10 min Gratitude Meditation
Kirra Michel
Thursday 1/26/23 @ 2:14 AM
Difficulty: 3.65 / 10
 
20 min Energizing Meditation
Anna Greenberg
Wednesday 1/25/23 @ 1:35 PM
Difficulty: 3.22 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/25/23 @ 1:27 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:20 PM
Difficulty: 3.46 / 10
11kj
61rpm
29%
10mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:49 PM
Difficulty: 7.21 / 10
230kj
79rpm
41%
17mph
10 min Meditation for Healing
Chelsea Jackson Roberts
Tuesday 1/24/23 @ 11:33 PM
Difficulty: 6 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Tuesday 1/24/23 @ 11:3 PM
Difficulty: 0 / 10
 
15 min Relaxing Meditation
Kirra Michel
Tuesday 1/24/23 @ 1:36 PM
Difficulty: 3.41 / 10