Workouts

10 min Calming Meditation
Chelsea Jackson Roberts
Tuesday 2/14/23 @ 12:54 PM
Difficulty: 2.74 / 10
 
20 min Focus Flow: Floor Poses
Kirra Michel
Monday 2/13/23 @ 12:26 PM
Difficulty: 5.29 / 10
 
10 min Sleep Meditation
Anna Greenberg
Monday 2/13/23 @ 2:25 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Quads
Anna Greenberg
Saturday 2/11/23 @ 2:30 PM
Difficulty: 3.85 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 2/11/23 @ 2:24 PM
Difficulty: 3.97 / 10
9kj
67rpm
25%
9mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 1:52 PM
Difficulty: 7.56 / 10
238kj
82rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 1:17 PM
Difficulty: 6.15 / 10
295kj
81rpm
39%
17mph
5 min Full Body Stretch
Andy Speer
Thursday 2/9/23 @ 1:58 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 2/9/23 @ 1:53 PM
Difficulty: 3.74 / 10
11kj
72rpm
26%
10mph
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 2/9/23 @ 1:21 PM
Difficulty: 6.41 / 10
227kj
83rpm
40%
17mph