Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/25/23 @ 1:9 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/25/23 @ 1:3 PM
Difficulty: 0 / 10
15kj
67rpm
33%
12mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/25/23 @ 11:59 AM
Difficulty: 8.22 / 10
432kj
73rpm
43%
17mph
10 min Happiness Meditation
Kristin McGee
Friday 3/24/23 @ 10:27 PM
Difficulty: 1 / 10
 
30 min New Wave Ride
Christine D'Ercole
Thursday 3/23/23 @ 12:11 PM
Difficulty: 7.22 / 10
202kj
77rpm
41%
17mph
10 min Courage Meditation
Ross Rayburn
Thursday 3/23/23 @ 1:46 AM
Difficulty: 4.85 / 10
 
30 min Climb Ride
Denis Morton
Wednesday 3/22/23 @ 12:19 PM
Difficulty: 7.75 / 10
196kj
74rpm
41%
16mph
10 min Relaxing Meditation
Kirra Michel
Wednesday 3/22/23 @ 12:49 AM
Difficulty: 3.25 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Tuesday 3/21/23 @ 1:2 AM
Difficulty: 3.13 / 10
 
10 min Sleep Meditation
Kirra Michel
Monday 3/20/23 @ 2:3 AM
Difficulty: 0 / 10