Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 1/15/24 @ 1:55 PM
Difficulty: 3.49 / 10
10kj
53rpm
32%
10mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 1/15/24 @ 1:8 PM
Difficulty: 9 / 10
341kj
73rpm
44%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/14/24 @ 1:38 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 1:6 PM
Difficulty: 6.89 / 10
224kj
80rpm
41%
17mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 1/14/24 @ 3:54 AM
Difficulty: 2.83 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/13/24 @ 3:25 AM
Difficulty: 2.83 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Friday 1/12/24 @ 3:51 AM
Difficulty: 1 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Thursday 1/11/24 @ 1:59 AM
Difficulty: 1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/9/24 @ 1:36 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:49 PM
Difficulty: 7 / 10
370kj
81rpm
43%
18mph