Workouts
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Thursday 9/21/23 @ 11:59 AM
Difficulty: 5.16 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/19/23 @ 12:32 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/19/23 @ 11:46 AM
Difficulty: 6.26 / 10
296kj
80rpm
40%
17mph