Workouts

20 min Advanced Beginner Run
Jess Sims
Friday 9/22/23 @ 12:3 PM
Difficulty: 6.54 / 10
 
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Thursday 9/21/23 @ 11:59 AM
Difficulty: 5.16 / 10
 
45 min Tempo Run
Matt Wilpers
Wednesday 9/20/23 @ 12:1 PM
Difficulty: 7.28 / 10
 
5 min Sleep Meditation
Ross Rayburn
Wednesday 9/20/23 @ 1:15 AM
Difficulty: 2.66 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/19/23 @ 12:32 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/19/23 @ 11:46 AM
Difficulty: 6.26 / 10
296kj
80rpm
40%
17mph
45 min Pop Run
Robin Arzón
Monday 9/18/23 @ 11:49 AM
Difficulty: 7 / 10
 
5 min Gratitude Meditation
Kirra Michel
Monday 9/18/23 @ 1:29 AM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Saturday 9/16/23 @ 1:53 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 9/16/23 @ 3:22 AM
Difficulty: 0 / 10