Workouts

45 min Endurance Run
Matt Wilpers
Saturday 10/7/23 @ 12:55 PM
Difficulty: 7.22 / 10
 
45 min Intervals Run
Matt Wilpers
Saturday 10/7/23 @ 12:9 PM
Difficulty: 7.68 / 10
 
30 min EDM Run
Jess King
Friday 10/6/23 @ 11:55 AM
Difficulty: 7.27 / 10
 
60 min Endurance Run
Matt Wilpers
Wednesday 10/4/23 @ 12:1 PM
Difficulty: 6.88 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 10/3/23 @ 12:30 PM
Difficulty: 0 / 10
 
45 min House Ride
Jess King
Tuesday 10/3/23 @ 11:42 AM
Difficulty: 8.69 / 10
291kj
74rpm
41%
17mph
45 min Endurance Run
Matt Wilpers
Monday 10/2/23 @ 12:6 PM
Difficulty: 7.2 / 10
 
5 min Empathy Meditation
Ross Rayburn
Monday 10/2/23 @ 2:8 AM
Difficulty: 0 / 10
 
5 min Basics: Mantra
Kristin McGee
Sunday 10/1/23 @ 12:38 AM
Difficulty: 6 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 9/30/23 @ 1:40 AM
Difficulty: 3 / 10