Workouts

10 min Courage Meditation
Chelsea Jackson Roberts
Tuesday 5/3/22 @ 1:20 AM
Difficulty: 3.62 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/2/22 @ 12:38 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 5/2/22 @ 12:32 PM
Difficulty: 3.23 / 10
10kj
73rpm
25%
10mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 11:45 AM
Difficulty: 6.3 / 10
300kj
85rpm
38%
17mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 5/2/22 @ 1:23 AM
Difficulty: 0 / 10
 
10 min Cool Down Run
Jermaine Johnson
Sunday 5/1/22 @ 12:55 PM
Difficulty: 4.44 / 10
 
30 min Tempo Run
Susie Chan
Sunday 5/1/22 @ 12:24 PM
Difficulty: 7.04 / 10
 
15 min Sleep Meditation
Anna Greenberg
Sunday 5/1/22 @ 2:3 AM
Difficulty: 2.43 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 4/30/22 @ 12:0 PM
Difficulty: 3.32 / 10
 
20 min Focus Flow: Lower Body
Ross Rayburn
Saturday 4/30/22 @ 11:37 AM
Difficulty: 4.57 / 10