Workouts
10 min Courage Meditation
Chelsea Jackson Roberts
Tuesday 5/3/22 @ 1:20 AM
Difficulty: 3.62 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/2/22 @ 12:38 PM
Difficulty: 3.77 / 10
10kj
73rpm
25%
10mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 11:45 AM
Difficulty: 6.3 / 10
300kj
85rpm
38%
17mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 5/2/22 @ 1:23 AM
Difficulty: 0 / 10
20 min Focus Flow: Lower Body
Ross Rayburn
Saturday 4/30/22 @ 11:37 AM
Difficulty: 4.57 / 10