Workouts

20 min Focus Flow: Hips
Anna Greenberg
Tuesday 5/24/22 @ 12:1 PM
Difficulty: 4.56 / 10
 
10 min Breathwork: Humming Bee
Chelsea Jackson Roberts
Monday 5/23/22 @ 12:30 PM
Difficulty: 3.06 / 10
 
Zen in Ten
Kristin McGee
Monday 5/23/22 @ 12:18 PM
Difficulty: 2.83 / 10
 
Zen in Ten
Kristin McGee
Sunday 5/22/22 @ 1:11 PM
Difficulty: 2.89 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 5/22/22 @ 1:5 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Jess King
Sunday 5/22/22 @ 12:59 PM
Difficulty: 3.97 / 10
8kj
66rpm
24%
9mph
45 min Sweat Steady Ride
Jess King
Sunday 5/22/22 @ 12:13 PM
Difficulty: 8.22 / 10
345kj
80rpm
41%
17mph
10 min Breathwork
Ross Rayburn
Sunday 5/22/22 @ 12:27 AM
Difficulty: 3.76 / 10
 
20 min Relaxing Meditation
Ross Rayburn
Saturday 5/21/22 @ 5:1 AM
Difficulty: 4.07 / 10
 
20 min Calming Meditation
Ross Rayburn
Saturday 5/21/22 @ 3:5 AM
Difficulty: 3.05 / 10