Workouts
10 min Focus Flow: For Runners
Denis Morton
Sunday 11/19/23 @ 10:25 PM
Difficulty: 4.52 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/15/23 @ 2:0 PM
Difficulty: 3.2 / 10
45 min New Wave Ride
Christine D'Ercole
Wednesday 11/15/23 @ 1:12 PM
Difficulty: 7.63 / 10
335kj
78rpm
42%
17mph