Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/2/23 @ 6:5 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 2/2/23 @ 5:58 PM
Difficulty: 3.75 / 10
 
20 min 2000s Pop Ride
Ally Love
Thursday 2/2/23 @ 5:34 PM
Difficulty: 7.02 / 10
109kj
85rpm
35%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/31/23 @ 5:38 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/31/23 @ 5:33 PM
Difficulty: 3.42 / 10
 
10 min Pilates
Kristin McGee
Tuesday 1/31/23 @ 5:19 PM
Difficulty: 3.48 / 10
 
5 min Intro to Program
Kristin McGee
Tuesday 1/31/23 @ 5:13 PM
Difficulty: 1.88 / 10
 
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 1/31/23 @ 4:45 PM
Difficulty: 7.52 / 10
108kj
84rpm
35%
15mph
10 min Chest & Back Strength
Robin Arzón
Monday 1/30/23 @ 4:2 PM
Difficulty: 6.69 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/30/23 @ 3:49 PM
Difficulty: 5.87 / 10