Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/26/21 @ 2:13 PM
Difficulty: 3.47 / 10
 
20 min 2000s Ride
Cody Rigsby
Tuesday 1/26/21 @ 1:51 PM
Difficulty: 7.35 / 10
109kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/25/21 @ 7:16 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 6:43 PM
Difficulty: 7.71 / 10
160kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 12:41 PM
Difficulty: 7.55 / 10
141kj
78rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 6:13 PM
Difficulty: 7.64 / 10
171kj
73rpm
41%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 1/16/21 @ 2:53 PM
Difficulty: 6.14 / 10
83kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/15/21 @ 3:26 PM
Difficulty: 3.47 / 10
 
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/15/21 @ 2:55 PM
Difficulty: 7.66 / 10
148kj
74rpm
38%
15mph
20 min 90s Ride
Emma Lovewell
Tuesday 1/12/21 @ 10:42 AM
Difficulty: 7.59 / 10
94kj
75rpm
37%
14mph