Workouts

20 min 80s Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 6:45 PM
Difficulty: 7.22 / 10
106kj
76rpm
38%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 2/12/21 @ 5:51 PM
Difficulty: 3.3 / 10
 
10 min Arms Toning
Christine D'Ercole
Friday 2/12/21 @ 5:39 PM
Difficulty: 6.81 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Friday 2/12/21 @ 5:28 PM
Difficulty: 4.93 / 10
46kj
73rpm
37%
14mph
20 min 90s Dance Ride
Jess King
Friday 2/12/21 @ 5:6 PM
Difficulty: 7.64 / 10
115kj
73rpm
41%
16mph
20 min Pop Ride
Jenn Sherman
Thursday 2/11/21 @ 10:39 AM
Difficulty: 7.31 / 10
111kj
72rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/10/21 @ 5:27 PM
Difficulty: 5.5 / 10
99kj
74rpm
38%
15mph
30 min Prenatal Yoga Flow
Kristin McGee
Tuesday 2/9/21 @ 6:24 PM
Difficulty: 4.56 / 10
 
5 min Upper Body Stretch
Ben Alldis
Friday 2/5/21 @ 1:40 PM
Difficulty: 3.43 / 10
 
10 min Full Body Strength Warm Up
Andy Speer
Friday 2/5/21 @ 1:30 PM
Difficulty: 4.1 / 10