Workouts

20 min Prenatal Yoga Flow
Kristin McGee
Wednesday 2/24/21 @ 10:22 AM
Difficulty: 3.78 / 10
 
5 min Body Scan Meditation
Aditi Shah
Saturday 2/20/21 @ 7:28 PM
Difficulty: 3.06 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/20/21 @ 7:22 PM
Difficulty: 3.47 / 10
 
30 min 90s Ride
Cody Rigsby
Saturday 2/20/21 @ 6:50 PM
Difficulty: 7.93 / 10
170kj
65rpm
43%
16mph
10 min Bodyweight Strength
Emma Lovewell
Thursday 2/18/21 @ 7:24 PM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 2/18/21 @ 7:17 PM
Difficulty: 3.42 / 10
19kj
78rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:45 PM
Difficulty: 7.38 / 10
153kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Mayla Wedekind
Wednesday 2/17/21 @ 10:58 AM
Difficulty: 2.94 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/17/21 @ 10:37 AM
Difficulty: 6.01 / 10
101kj
73rpm
38%
15mph
5 min Cool Down Ride
Ally Love
Monday 2/15/21 @ 7:6 PM
Difficulty: 3.79 / 10
20kj
67rpm
37%
13mph