Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 2/25/23 @ 7:33 PM
Difficulty: 7.95 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 2/25/23 @ 7:21 PM
Difficulty: 7 / 10
 
20 min Climb Ride
Kendall Toole
Saturday 2/25/23 @ 6:55 PM
Difficulty: 7.89 / 10
107kj
74rpm
39%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 2/24/23 @ 5:15 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/24/23 @ 5:9 PM
Difficulty: 5.94 / 10
 
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 2/24/23 @ 4:33 PM
Difficulty: 6.67 / 10
159kj
85rpm
35%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/22/23 @ 5:6 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/22/23 @ 4:56 PM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 2/22/23 @ 4:49 PM
Difficulty: 5.6 / 10
 
30 min BHM Block Party Ride
Ally Love
Wednesday 2/22/23 @ 4:11 PM
Difficulty: 7.78 / 10
180kj
80rpm
38%
16mph