Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Friday 3/12/21 @ 6:3 PM
Difficulty: 7.05 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 3/10/21 @ 4:0 PM
Difficulty: 6.86 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:27 PM
Difficulty: 7.73 / 10
164kj
74rpm
39%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 3/9/21 @ 2:7 PM
Difficulty: 7.38 / 10
 
20 min 80s Ride
Christine D'Ercole
Tuesday 3/9/21 @ 1:45 PM
Difficulty: 7.38 / 10
101kj
76rpm
37%
15mph
10 min Full Body Stretch
Rebecca Kennedy
Monday 3/8/21 @ 4:3 PM
Difficulty: 4.21 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 3/8/21 @ 3:41 PM
Difficulty: 7.93 / 10
105kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Ally Love
Saturday 3/6/21 @ 1:44 PM
Difficulty: 3.43 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/6/21 @ 1:33 PM
Difficulty: 7.38 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 3/6/21 @ 1:26 PM
Difficulty: 3.57 / 10
22kj
69rpm
38%
14mph